info@maxfitmovement.ca
+1 604-461-6888
Mn-Fr: 9am-7pm, St-Sn: 9am-3pm, Sun: Closed

Free Community Based Program: Run Free

HomeMaxFit NewsFree Community Based Program: Run Free
August 28, 20251 Admin Edit Delete

Run Free

A Community Based Running Program to help you run elastically and injury free

MaxFit Movement Institute is proud to offer a new, first-ever community based running program. This completely free 12-week program will gradually build your running skill from a run-walk format to being able to run a full 10K without injury and with efficient form.

Best of all, it’s completely free of charge!

The 12 sessions happen Thursdays at 6:30PM starting September 4, 2025. Meet at MaxFit Movement Institute in Port Moody.

The program is ideal for those who are new to running. It will build your consistency to make you a well rounded runner with proper technique to avoid injury now and in the future. You’ll receive expert guidance, and you’ll stay safe by being part of a group. It’s also a great way to return to running following an injury or just being away from runs for a long period. You’ll learn injury prevention techniques, make new friends, and learn to run while using less energy as you increase your fitness level and performance.

Run Free Signup

Signup form for the Run Free community based running program

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What our clients are saying
  • "‘I've been a patient of Dr. Kelsick for the past 10 years, and Dr. Rite for the past 4, and the two are truly amazing at what they do! Although their titles are Chiropractors, they both have such a wide base of knowledge and understanding of the body, that I often feel as if our sessions are a combination of chiropractic, physiotherapy, massage therapy, and occasionally even nutrition. As such, when I see them, I know I am being taken care off. As an athlete, and simply an injury prone individual, they have both truly made a difference in how my body functions. I definitely recommend =).’ "
    Sabrina Nettey
  • "‘Dr. Kelsick and his team are truly amazing. They’ve been putting me back together and keeping me moving for more than 15 years and now take care of my whole extended family, from my 86-year-old mom to my teenage daughters. Dr. Kelsick goes the extra mile to understand exactly what is going on with your body in order to provide the very best solutions. No problem is too complex or challenging. Think Dr. House with a far better bedside manner!’ "
    Peggi Peacock
  • "‘As an athlete my goal is to have a fit and healthy body, and Maxfit Movement Institute helps me maintain this goal. The team of Doctors are truly gifted, and their positive outlook on life is amazing. Thank you for making a difference in my life.’"
    L Murphy
  • "‘The difference with the staff at MaxFit, especially Randy and Wilbour: they take the time to assess and determine the source of your aches or pains. Not only do they treat whatever it is, they explain how to avoid it happening again. I have tried many physio-therapists but none of them come close to MaxFit. Highly recommended. ‘"
    Dave Harkness

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Contact

Phone: +1 604-461-6888
Email: info@maxfitmovement.ca
Address: 2703 Clarke Street
Port Moody, BC V3H 1Z5
Fax: +1 604-461-6899