You may have wondered about this (as we all have) because you’re human and keeping track of glasses of water per day is just not always feasible. As they say, life gets in the way. Was it three or six that you drank?
Does soup count? How about tea? But wait, black tea is diuretic and so is coffee.
Okay, here’s what we came across as the latest information on hydration and we thought is was worth sharing.
Let us know what counts as good hydration for you!