+1 604-461-6888
Mn-Fr: 9am-7pm, St-Sn: 9am-3pm, Sun: Closed

Pilates is increasingly popular with health practitioners as a means of rehabilitation and injury prevention because it teaches your body “neuromuscular control”. Increased control and body awareness are key factors in injury prevention, whether you are a weekend warrior or a high performance athlete.

What is STOTT Pilates?

STOTT Pilates was designed to restore the natural curves of the spine and rebalance the muscles and joints, placing emphasis on core strength, postural alignment, balance and flexibility. Different from the original Pilates method, STOTT Pilates incorporates modifications to cater to many different body types and abilities, making it applicable to everyday life.

What Pilates can do for you:

  • Develop longer, leaner muscles
  • Heighten body awareness and motor control
  • Improve posture and alignment
  • Increase core strength
  • Establish stability & mobility throughout your body
  • Develop better balance, coordination & circulation

Session Options:

Sessions are 60 minutes in length.

Initial Clinical Pilates Assessment:
Clinical Pilates is taught by a physiotherapist and uses Pilates equipment such as the reformer, tower, chair and barrels along with traditional physiotherapy techniques to tailor a rehabilitation program specific for your needs. Book this if it is your first visit to Maxfit Movement Institute. If you are a previous patient coming in with a new injury, or if returning after a long absence.

Subsequent Clinical Pilates Visit:
Subsequent 60-minute Clinical Pilates sessions in combination with physiotherapy techniques tailored to meet your specific needs on the various pieces of Pilates equipment.

What our clients are saying
  • "‘I've been a patient of Dr. Kelsick for the past 10 years, and Dr. Rite for the past 4, and the two are truly amazing at what they do! Although their titles are Chiropractors, they both have such a wide base of knowledge and understanding of the body, that I often feel as if our sessions are a combination of chiropractic, physiotherapy, massage therapy, and occasionally even nutrition. As such, when I see them, I know I am being taken care off. As an athlete, and simply an injury prone individual, they have both truly made a difference in how my body functions. I definitely recommend =).’ "
    Sabrina Nettey
  • "‘Dr. Kelsick and his team are truly amazing. They’ve been putting me back together and keeping me moving for more than 15 years and now take care of my whole extended family, from my 86-year-old mom to my teenage daughters. Dr. Kelsick goes the extra mile to understand exactly what is going on with your body in order to provide the very best solutions. No problem is too complex or challenging. Think Dr. House with a far better bedside manner!’ "
    Peggi Peacock
  • "‘As an athlete my goal is to have a fit and healthy body, and Maxfit Movement Institute helps me maintain this goal. The team of Doctors are truly gifted, and their positive outlook on life is amazing. Thank you for making a difference in my life.’"
    L Murphy
  • "‘The difference with the staff at MaxFit, especially Randy and Wilbour: they take the time to assess and determine the source of your aches or pains. Not only do they treat whatever it is, they explain how to avoid it happening again. I have tried many physio-therapists but none of them come close to MaxFit. Highly recommended. ‘"
    Dave Harkness



Phone: +1 604-461-6888
Address: 2703 Clarke Street
Port Moody, BC V3H 1Z5
Fax: +1 604-461-6899